100% Casein 1.81 lbs Creamy Vanilla Optimum Nutrition

Casein, a slower digesting and absorbing protein can be used after exercise, between meals or before bed to help support satiety and muscle recovery. GOLD STANDARD 100% CASEIN delivers BCAAs to recovering muscles for several hours. By using only premium micellar casein as a protein source, They’ve created a protein powder that sets the GOLD STANDARD for slow digesting protein support. Features: 24g of Anti-Catabolic Micellar Casein Slow-Digesting Protein 5 Grams of Naturally Occurring BCAAs 5 Grams of Naturally Occurring Glutamine and Glutamic Acid Directions: Mix 1 scoop of powder into 10 to 12 oz of cold water or milk using a shaker cup and stir, shake or blend for 30 seconds or until dissolved. Use 8 to 10 fluid ounces for a thicker consistency and 12 to 14 fluid ounces for a thinner consistency. For best results, mix up your shake 30 to 60 minutes before bed, or have it between meals as an anytime snack in your balanced diet. Ingredients: Micellar Casein,  Natural And Artificial Flavors, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Aminogen. Contains: Milk, Wheat, And Soy (Lecithin)